meal.You don't necessarily have to overdo it until smoke comes out of your ears,butwithout a touch a chilli,dishes seemincomplete.We cantthink of Indian cooking without a dash of green chillies,slit,sliced,chopped or dices,we justhave to add few green chillies toadd that tang to our food.Agreen chilli isan important star in indiancookingThisspice is grown through out the year and so there is no scarcity and a goodquantity is exported.
Chillies are known to be very good forskin health. Chillies areknown tobe rich in vitamin C and beta-carotene. Thus they are verygood foryour skin and keep it healthy and glowing.
If you have iron deficiency, chilliesshould be included in your diet.This is a great way to improve the taste ofyour meals and youroverallhealth as chillies area natural source of iron.